UPPER BODY

Welcome to our Upper Body Strength Class! This dynamic workout is designed to target and tone your arms, shoulders, chest, and back, helping you build strength, improve posture, and enhance overall endurance. We will guide you through a variety of exercises, including weightlifting, bodyweight movements, and resistance training, suitable for all fitness levels. Whether you're looking to sculpt lean muscle or gain functional strength, this class will challenge and motivate you in a supportive environment. Join us to boost your upper body power and achieve your fitness goals!