LOWER BODY

Welcome to our Lower Body Strength Class! Focused on toning and strengthening your legs, glutes, and core, this class offers a high-energy workout to help you build lean muscle and improve stability. We will lead you through a mix of squats, lunges, deadlifts, and other targeted exercises designed for all fitness levels. Whether you're aiming to improve endurance, power, or sculpt your lower body, this class provides the staples you need to improve your lower body. Step in, power up, and unlock the strength of your lower body!